Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.
alecdelros

Workout Wednesday: Aly Teich's Burpees - Health Diet Fitness - Stylebistro

Workout Wednesday: Aly Teich I always like to have somethingin my stomach before workouts. If I'm on the go, which I often am, I usually grab a healthy protein packed bar such as Designer Whey (12 for $19) or GoMacro Bars (15 for $46). read here Post-workout, I love to load up on muscle-quenching protein shakes. Luckily, New York City has so many options for grab-and-go smoothies http://dariniyys.iloveblog.com from places twitter such as Juice Press , Organic Avenue and Liquiteria . Otherwise, I make a protein shake at home. No matter what, it is key to stay hydratedand yes, your choice of water does matter!
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees

Don't be the product, buy the product!

Schweinderl